As 2022 winds down, I do know many people are craving for a easy and selective vary of life experiences proper now—the glad holidays, the conventional instances, the settings and experiences that make us really feel snug. And but, the complete vary of our actuality is commonly fairly completely different. This 12 months continues to offer us an in depth array of experiences that evoke emotions starting from unhappiness to battle to satisfaction to progress to hope, and extra.
So we’ve got a selection at present. We are able to revolt towards the unfairness of life—the unfairness of getting to take care of discomfort, having to deal with uncertainty, having to really feel lonely and uneasy and upset. Or we are able to embrace each expertise life offers us, together with all our highs and lows—all of the blissful moments and painful ones and all the things in between. Life is not only glad and cozy 24/7. It’s well-rounded and it’s actual.
Embracing the complete vary of life’s experiences this vacation season means embracing each second with our full presence, being open and susceptible to actuality, being light with ourselves when moments are harder than we anticipated, and practising honest gratitude at any time when attainable.
It means accepting life as it’s, and accepting ourselves as we’re.
It means not anticipating one of the best to occur each step of the way in which, however as a substitute accepting what occurs with every step, and making the perfect of it.
This isn’t simple in fact, nevertheless it’s price engaged on, collectively…
Making Progress Up Till the New 12 months
Sure, 2023 is quickly approaching.
Let’s make a pact to enter it with a extra open and resilient collective mindset.
By committing the fitting concepts and intentions to reminiscence earlier than we get there.
Over the previous decade Angel and I’ve written numerous “notes to self” like those I’ve listed beneath (most of which are actually excerpts from our books), after which we’ve learn and re-read them till they turned ingrained in our minds. These memorized notes assist us keep on observe, by empowering us to make one of the best and only use of the ever-changing actuality in entrance of us.
And we’re at all times passing these notes on to our course college students and dwell seminar attendees too, and lots of of them have thanked us for doing so. So I hope YOU discover worth in them as effectively. I problem you to memorize at the very least just a few of them earlier than the New 12 months. Flip these notes into wallpaper in your cellphone, or just write the phrases down on Submit-it notes and depart them within the areas the place you possibly can see them for the remainder of the 12 months…
Cheers to a New Starting
Though not one of the aforementioned “notes to self” instantly drive you to do something completely different, they characterize a well timed shift in perspective, and perspective is the place peace and happiness begins. From there, you possibly can change your posture from considered one of stress and resistance to considered one of acceptance and alternative.
Finally, the purpose isn’t to do away with all of your detrimental ideas, emotions or life conditions as you shut the 12 months out. The purpose is to steadily change your response to them.
The times, weeks and months forward—each earlier than and after the New 12 months—will likely be full of unbelievable highs and worrying lows, for all of us. However in any case, we are able to prepare our minds to make one of the best of the current second because it unfolds. Simply take it one “be aware” at a time, and please know that for those who’re combating any of this, you aren’t alone. Many people are proper there with you, working exhausting to really feel higher, suppose extra clearly, and preserve our lives on observe. That is exactly why Angel and I wrote our books, constructed our course, and hosted our Assume Higher, Reside Higher 2022 dwell occasion. These invaluable assets are full of confirmed steerage on tips on how to do exactly that. And consider it or not, Angel and I evaluate a variety of our personal materials regularly too, simply to heart our minds on these confirmed rules.
We sincerely hope you’ll be part of us as we spend the following few weeks making ready to start anew in 2023. 🙂
Now, it’s your flip…
Earlier than you go, tell us:
- Which “be aware to self” above resonates with you essentially the most proper now and why?
Go away a remark beneath and share your ideas.
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