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does the caveman regimen work

Does the caveman routine for pimples work?

For those who’ve tried every thing to eliminate your pimples and nonetheless these rattling pimples received’t go away you alone, you could be tempted to attempt the caveman routine, too.

And why not? The caveman routine is all pure, low upkeep, and received’t actually price you a penny. Plus, tons of of individuals swear it helped them remedy their pimples as soon as and for all.

However a number of additionally swore it made issues worse… It’s common to undergo a purging interval whenever you embark on this new routine… and even to have your pimples flare-up worse than ever.

What’s the deal right here? Does the caveman routine work just for some pimples victims, like youngsters with hormonal pimples? Is it simply placebo? Right here’s what the science says:

What Is The Caveman Routine For Zits?

The caveman routine is the Paleo eating regimen of skincare. Identical to Paleo lovers comply with the identical eating regimen as our cavemen ancestors, this pimples routine copies their skincare routine… or higher but, their lack of it.

That’s proper. Our cavemen ancestors didn’t have a skincare routine. Whether or not their complexion was flawless or riddled with pimples, they let their pores and skin be. No interference.

The caveman routine for pimples follows the identical philosophy. Followers use NO skincare merchandise. NOTHING is allowed to the touch their face. Not even plain previous water.

I’ll let that sink in for a minute…

For those who’re following this routine, you CAN’T wash your face for MONTHS. Are you comfortable with that?

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How To Do The Caveman Routine For Zits

Recently some individuals got here up with water-only variations, however the unique protocol forbids even that. Purists received’t let something are available in contact with their face for worry of triggering one other breakout.

For 30 days, you do completely nothing to your pores and skin. No moisturiser. No serum. No sunscreen. No cleanser. No water.

After that, you can begin reintroducing occasional washing into your skincare routine. However you want 2 extra months to completely take a look at out this routine. Are you able to go with out washing your face for thus lengthy? (I personally cringe on the thought.)

Associated: 6 Easy, However Usually Ignored, Cleaning Ideas

Need assistance to create a skincare routine that tackles each pimples and growing older? Click on on the picture under to subscribe to my e-newsletter and obtain the “Zits + Getting older Skincare Routine” cheatsheet:

However, Wait! Can You Use Make-up, At Least?

Did our cavemen ancestors have make-up? Nope. You’ll be able to’t use something. That features skincare AND make-up merchandise.

That’s proper. You’ll be able to’t depend on full protection basis to cover your pimples or a contact of pink lipstick to distract the attention from brow pimples. You must let the world see your naked pores and skin.

There’s nothing improper with that. You’re stunning both with or with out pimples. Your magnificence shines from inside. It comes out of your kindness, your sense of humour, your light nature. Don’t let anybody or something ever make you are feeling in any other case.

However I do know that going make-up free will be very uncomfortable at first for pimples victims. If this can be a dealbreaker for you, don’t really feel dangerous. There are higher methods to take care of pimples, anyway.

P.S. Even in case you’re tempted to cheat and apply a skinny layer of basis, how are you gonna wash it off? You’ll be able to’t use a cleanser, keep in mind? Ewww.

Associated: The Greatest Foundations For Zits-Inclined Pores and skin (With out Salicylic Acid)

What’s The Idea Behind The Caveman Routine?

It’s fairly easy, actually. For those who cease interfering along with your pores and skin, it is going to heal itself.

The longer model: pimples victims usually have a broken acid mantle. It’s a protecting layer that sits on the highest of your pores and skin, protecting it secure from germs, micro organism, and different enemies.

This mantle is delicate. Listed here are only a few issues that may injury it:

  • Air-con
  • Harsh skincare merchandise, like scrubs and soaps
  • Harsh climate
  • Overcleansing
  • Overexfoliating
  • Air pollution
  • Pores and skin illnesses like eczema
  • Unprotected solar publicity

For those who’ve been washing your face 3 instances a day within the hope of eliminating all that extra oil or benzoyl peroxided the crap out of your pimples, chances are high your acid mantle is broken everywhere.

The caveman routine fixes this injury by… doing nothing. You simply let sebum (your pores and skin’s pure moisturiser) do what it might usually do with out human interference, correcting any imbalances by itself.

Associated: Acid Mantle: What It Is And How To Restore It

Does The Caveman Routine For Zits Work?

There may be NO scientific proof the caveman routine work for pimples – any sort of pimples. Cystic, hormonal, grownup, teenager… No matter you’re coping with, I might discover no research exhibiting this minimalist routine helps.

Nothing to recommend that quitting your skincare merchandise or not washing your face is useful for pimples. Heck, dermatologists suggest you cleanse each morning and evening even if in case you have pimples!

And why not? Would you go and not using a bathe for a month? I do know, gross. Your pores and skin ain’t no totally different. Do you actually wish to go away all that extra oil, grime, and air pollution particles in your face for a complete month? That doesn’t strike me as a good suggestion…

Plus, pimples ain’t a contemporary phenomenon. Individuals have suffered from it for millennia. They usually didn’t have benzoyl peroxide or different harsh pimples drugs again then…

Associated: Grownup Zits: Why It Occurs And How To Deal With It

Does The Caveman Routine Work For Zits Scars?

No, the caveman routine does NOT work for pimples scars.

There’s no approach that permitting sebum and your pores and skin to do their pure factor can heal pimples scars. Heck, even topical skincare merchandise can’t do something for them.

You probably have pimples scars, do your pores and skin a favour and go to a dermatologist. They’ve loads of instruments at their disposal to deal with any sort of scars.

Associated: How To Deal with Zits Scars: The Full Information

How Do You Clarify The Caveman Routine Cured Zits For A Lot Of Individuals Then?

A fast Google search turns up loads of discussion board threads the place individuals swear the caveman routine cured their pimples. How is that this attainable?

The caveman routine doesn’t present any medicinal or miraculous ingredient to eliminate pimples. In actual fact, it doesn’t add something!

As an alternative, the caveman routine works by subtraction. For those who had been utilizing a harsh cleanser that was destroying your acid mantle or a wealthy moisturizer loaded with comedogenic elements, taking them off your skincare routine is certain to enhance your pores and skin.

In different phrases, your pores and skin doesn’t heal since you’re following the caveman routine for pimples. It heals since you stopped utilizing no matter was inflicting your pimples within the first place!

oil cleansing method guide for beginners

What Skincare Elements Make Zits Worse?

Listed here are a number of culprits which might be more likely to trigger or worsen pimples:

  • Benzoyl peroxide
  • Important oils
  • Fragrances
  • Isopropyl Myristate
  • Isopropyl Palmitate
  • Most oils
  • Harsh surfactants, like Sodium Lauryl Sulfate
  • Wealthy butters, like shea
  • Soaps

FYI, simply because a harsh or comedogenic ingredient is in a product, it doesn’t imply it’ll make you breakout. It relies on the focus of the stated ingredient and what else is within the formulation.

Take coconut oil. If it’s the second ingredient in a moisturiser, it’ll doubtless offer you pimples. But when there’s solely a drop of it within the bottle, it received’t do you any hurt.

Backside line: if that skincare product you’re eyeing has an enormous dollop of those elements, go away it on the shelf.

Associated: The Full Listing Of Comedogenic Elements In Skincare

Can The Caveman Routine Make Your Zits Worse?

Sure, it might probably. Let me clarify…

It’s common to expertise a breakout whenever you first embark on the caveman routine. The reason being easy: whenever you stop your skincare routine, you didn’t simply stop the elements that had been aggravating your pimples. You additionally stop the elements that had been protecting your pimples underneath management.

With out salicylic acid to unclog pores or benzoyl peroxide to kill pimples micro organism, your pimples can now thrive.

After all, everyone seems to be totally different. In case your moisturiser was the one reason for your pimples, occurring the caveman routine will help. But when it has an underlying trigger, quitting your skincare routine utterly can do extra hurt than good.

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What Are The Greatest Alternate options To The Caveman Routine?

I like to recommend a mild skincare routine that tackles your pimples with out destroying your pores and skin’s acid mantle. Right here’s methods to create one:


Go for a mild, pH-balanced foaming cleanser that removes extra oil with out disrupting the pores and skin’s acid mantle. Something with a pH greater than 6.5 is dangerous information for pores and skin.

Greatest Picks:

  • Corsx low PH Good Morning Gel Cleanser ($11.00): ph 5.5. Obtainable at Sokoglam and YesStyle.
  • Neutrogena Recent Foaming Cleanser ($6.99): ph 6.2. Obtainable at Ulta.
  • Paula’s Selection Pores and skin Balancing Oil-Decreasing Cleanser ($18.00): ph 5.5. Obtainable at Nordstrom and Paula’s Selection. 

Associated: Why You Ought to Swap To A Low pH Cleanser Now


Salicylic acid is your new BFF. This oil-soluble exfoliant will get contained in the pores to take away all the surplus oil and lifeless pores and skin cells which might be clogging them up and supplying you with pimples. Whereas it’s at it, it additionally exfoliates the floor of the pores and skin and soothes redness. For finest outcomes, use it each different evening. Overexfoliating pores and skin can inflame pores and skin (irritation is the #1 reason for pimples).

Greatest Picks:

Associated: Why Salicylic Acid Is Key To Spot-Free Pores and skin


Select a light-weight, oil-free moisturizer that hydrates your pores and skin with out including extra oil to it. Oil-free moisturisers use humectants, like Glycerin and Hyaluronic Acid that draw moisture from the air into your pores and skin, protecting it hydrated for longer. Bonus factors in case your moisturiser has niacinamide. This multitasker helps deal with pimples, soothe irritation, hydrate pores and skin, and brighten the complexion.

Greatest Picks:

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I do know it’s tempting to skip sunscreen. It’s so thick. Greasy. Pore-clogging. However you’ll by no means have clear pores and skin with out it. Right here’s the deal: nothing inflames your pores and skin like UV rays. And guess what pimples is? An inflammatory illness! Do I must say extra? Experiment till you discover a light-weight formulation that doesn’t make your pores and skin a greasy mess. The picks under all match the invoice.

Another factor: UV rays can penetrate by clouds and home windows and even be mirrored on snow. Don’t assume you’ll be able to skip sunscreen simply because it’s gloomy and you’ll’t see the solar. For those who’re critical about combating pimples (and wrinkles!), use it each single day, all yr lengthy.

Greatest Picks

  • EltaMD UV Pure Broad-Spectrum SPF 47 ($25.00): out there at Dermstore and Walmart
  • Shiseido Final Solar Safety SPF 50 Sunscreen + WetForce For Delicate Pores and skin & Kids ($42.00): out there at  Ulta
  • Skinceuticals Bodily Fusion UV Protection SPF 50 ($34.00): out there at Blue Mercury and Dermstore

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When a pimple rears its ugly head, use a spot therapy to banish it, pronto. Each benzoyl peroxide and sulfur have anti-bacterial properties that may kill P.Acnes, the micro organism that’s making your life hell. They’re each harsh, so use them on pimples solely! Manufacturers will let you know that sulfur, particularly, can be utilized as a masks throughout your face. Don’t purchase it! Except you wish to dry out your pores and skin and trigger extra injury, use sulfur solely on pimples – and ditch it as soon as your pimples has healed.

Greatest Picks:

  • Epionce Purifying Spot Gel ($38.00): out there at at Dermstore 
  • Kate Sommerville EradiKate Masks Foam-Activated Zits Therapy ($54.00): out there at Sephora
  • Paula’s Selection Clear Common Energy Every day Pores and skin Clearing Therapy with 2.5% Benzoyl Peroxide ($18.00): out there at Dermstore and Paula’s Selection.

Associated: Is Sulfur The Greatest Therapy For Zits?

The Backside Line

Given the shortage of scientific proof, I can’t suggest the caveman routine for pimples. Plus, most individuals do want skincare merchandise to assist them preserve their pimples underneath management. For those who suspect your skincare routine is making your pimples worse, determine the perpetrator and substitute it with a gentler different.

Have you ever tried the cavemen routine for pimples? Share your expertise within the feedback under.